Swim Workout: Modern Terrific Distance Freestyle - 12/29/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x100 Swim (Choice) 60%
8x75 Other (Mixed) 60%
8x75 Other (Freestyle) 60%
10x50 Swim (Freestyle) 70%
2x200 Swim (Freestyle) 90%
1x100 Warm-Down (Choice) 60%
1x50 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 60%
1x50 Sprint (Freestyle) 60%
1x100 Warm-Down (Choice) 60%
Total Distance: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: