Swim Workout: Magnificent Rare Other - 12/29/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
1x300 Drill (Choice) 70%
1x300 Kick (Choice) 70%
6x50 Other (Choice) 80%
1x300 Warm-Up (Choice) 60%
1x500 Swim (Freestyle) 40%
1x300 Pull (Freestyle) 40%
1x200 Kick (Choice) 40%
3x100 Swim (Freestyle) 70%
1x100 Kick (Choice) 70%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
1x300 Swim (Choice) 50%
1x200 Drill (Choice) 50%
1x100 Kick (Choice) 50%
1x300 Warm-Down (Mixed) 30%
Total Distance: 6800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: