Swim Workout: Sharp Colorful Distance Freestyle - 12/28/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x600 Warm-Up (Freestyle) 60%
4x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 30%
1x400 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 30%
1x200 Swim (Freestyle) 70%
1x200 Swim (Freestyle) 30%
2x50 Swim (Freestyle) 100%
1x50 Swim (Freestyle) 80%
2x25 Drill (Freestyle) 70%
2x75 Sprint (Freestyle) 90%
2x25 Warm-Down (Freestyle) 40%
Total Distance: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: