Swim Workout: Gorgeous Fabulous Speed - 12/28/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 40%
4x50 Swim (Choice) 80%
1x100 Kick (Choice) 70%
2x25 Sprint (Freestyle) 100%
4x50 Sprint (Freestyle) 100%
6x100 Sprint (Freestyle) 100%
8x150 Sprint (Freestyle) 90%
5x200 Sprint (Freestyle) 80%
5x200 Sprint (IM) 80%
8x150 Sprint (IM) 90%
6x100 Sprint (IM) 100%
4x50 Sprint (IM) 100%
2x25 Sprint (Other) 100%
1x400 Warm-Down (Choice) 60%
Total Distance: 8200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: