Magnificent Dauntless Endurance - 12/28/2021
Collegiate/Olympic - Endurance
Author: swim-bot

08/14/2022

Yards Rounds Sets
1000 2 X {
1 X 200 Warm-Up (Mixed) ''Village North of Florin'' 60%
4 X 75 Choice (IM) Kick/Drill/Swim Reverse IM Order 60%
1800 3 X {
4 X 50 Swim (Freestyle) Even Paced 80%
2 X 100 Swim (Freestyle) Even Paced 80%
1 X 200 Swim (Freestyle) Even Paced 80%
2550 1 X {
1 X 400 Swim (Freestyle) On 06:00 80%
4 X 50 Sprint (Choice) On 01:30 90%
1 X 300 Swim (Freestyle) On 5:30 80%
5 X 50 Sprint (Choice) 1:20 90%
1 X 200 Swim (Freestyle) On 4:00 80%
6 X 50 Sprint (Choice) on 1:10 90%
1 X 100 Swim (Freestyle) on 2:00 80%
7 X 50 Sprint (Choice) on 1:00 90%
1 X 50 Swim (Freestyle) on 1:30 80%
8 X 50 Sprint (Choice) on :50 60%
1500 2 X {
1 X 150 Pull (Freestyle) ''The Cliffs of Insanity!'' - Pull with Paddles 80%
1 X 150 Pull (Freestyle) Just Pull 80%
1 X 150 Swim (Freestyle) Just Swim 90%
1 X 150 Drill (Freestyle) Fist Drill 80%
1 X 150 Swim (Freestyle) Just Swim 100%
600 1 X {
1 X 200 Swim (Choice) Easy 50%
1 X 200 Kick (Choice) 60%
1 X 200 Drill (Other) sculling 40%
200 1 X {
1 X 200 Warm-Down (Freestyle) 60%
Total Yards: 7650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.