Swim Workout: Funny Juicy Stroke - 12/27/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
1x150 Pull (Freestyle) 60%
1x100 Drill (Freestyle) 60%
1x75 Swim (Freestyle) 60%
1x50 Kick (Freestyle) 60%
1x25 Sprint (Freestyle) 60%
1x150 Drill (Butterfly) 60%
1x100 Pull (Butterfly) 60%
1x75 Swim (Butterfly) 60%
1x50 Kick (Butterfly) 60%
1x25 Sprint (Butterfly) 60%
1x300 Drill (Choice) 70%
1x200 Kick (Choice) 70%
2x200 Other (Mixed) 70%
4x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
3x100 Swim (Choice) 70%
2x50 Kick (Choice) 60%
2x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
1x100 Swim (Choice) 60%
1x200 Warm-Down (Freestyle) 40%
Total Distance: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: