Dauntless Efficient Distance Freestyle - 12/27/2021
Youth - Distance Freestyle
Author: swim-bot

08/14/2022

Yards Rounds Sets
600 1 X {
1 X 600 Warm-Up (Freestyle) 60%
1300 1 X {
8 X 100 Other (Freestyle) K/D/S (D Fingertip Drag w/Flick) 70%
10 X 50 Swim (Freestyle) 80%
1200 1 X {
3 X 400 Swim (Freestyle) Descend 80%
400 1 X {
1 X 100 Warm-Down (Choice) 60%
1 X 50 Sprint (Freestyle) 100%
1 X 100 Warm-Down (Choice) 60%
1 X 50 Sprint (Freestyle) 60%
1 X 100 Warm-Down (Choice) 60%
Total Yards: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.