Swim Workout: Lively Interesting Other - 12/26/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Choice) 60%
1x200 Swim (IM) 80%
1x150 Pull (Backstroke) 60%
1x100 Drill (Backstroke) 40%
1x75 Swim (Backstroke) 90%
1x50 Kick (Backstroke) 70%
1x25 Sprint (Backstroke) 100%
4x50 Swim (Choice) 70%
1x50 Swim (Choice) 30%
4x50 Swim (Choice) 70%
1x50 Swim (Choice) 30%
1x200 Kick (IM) 80%
6x25 Sprint (Choice) 90%
1x200 Swim (IM) 80%
1x100 Kick (Choice) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 3350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: