Swim Workout: Awesome Sharp Endurance - 12/26/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Other) 40%
1x200 Swim (Freestyle) 70%
1x100 Drill (Choice) 70%
2x100 Swim (Butterfly) 60%
2x100 Swim (Backstroke) 60%
2x100 Swim (Breaststroke) 60%
1x200 Swim (Freestyle) 70%
1x150 Other (Mixed) 70%
4x100 Swim (Freestyle) 80%
3x200 Swim (Freestyle) 80%
2x300 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 80%
1x300 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 100%
1x400 Warm-Down (Choice) 60%
Total Distance: 5750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: