Swim Workout: Hounds by doug


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 60%
1x300 Kick (Choice) 100%
8x50 Kick (Choice) 80%
8x25 Kick (Freestyle) 100%
1x150 Choice (Choice) 60%
8x25 Kick (Choice) 100%
1x150 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 60%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: