Mutts
Youth - IM
Author: doug

09/28/2022

Yards Rounds Sets
1400 1 X {
1 X 600 Warm-Up (Choice) Personal Team Warm-up 60%
5 X 100 Drill (Choice) 10-10-10 drill 70%
1 X 300 Kick (Choice) weakest kick 80%
1500 3 X {
4 X 25 Swim (Butterfly) sprint 90%
6 X 50 Swim (Mixed) 3x50,6x50,9x50 (Ba,ba/br,br) 90%
4 X 25 Sprint (Freestyle) 100%
1000 1 X {
8 X 100 Swim (IM) Aerobic, push the turns 80%
1 X 200 Warm-Down (Choice) choice warm-down 60%
Total Yards: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.