Swim Workout: Mutts by doug

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

1400

1 X { 1x{

1x600	Warm-Up	(Choice)	Personal Team Warm-up	60% Effort
Personal Team Warm-up
5x100	Drill	(Choice)	10-10-10 drill	70% Effort
10-10-10 drill
1x300	Kick	(Choice)	weakest kick	80% Effort
weakest kick

1500

3 X { 3x{

4x25	Swim	(Butterfly)	sprint	90% Effort
sprint
6x50	Swim	(Mixed)	3x50,6x50,9x50 (Ba,ba/br,br)	90% Effort
3x50,6x50,9x50 (Ba,ba/br,br)
4x25	Sprint	(Freestyle)		100% Effort

1000

1 X { 1x{

8x100	Swim	(IM)	Aerobic, push the turns	80% Effort
Aerobic, push the turns
1x200	Warm-Down	(Choice)	choice warm-down	60% Effort
choice warm-down

Total Distance: 3900

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Mutts

Workout Description:

I.M. Set

Workout Type:

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3900

Creator:

doug

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