Swim Workout: Doggy Paddle by doug


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 60%
6x50 Swim (Choice) 80%
1x150 Swim (Freestyle) 60%
16x25 Swim (Choice) 80%
1x150 Swim (Freestyle) 60%
8x50 Sprint (Choice) 100%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: