Swim Workout: Rabbit Chasers by doug


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Choice (Choice) 60%
30x25 Sprint (Freestyle) 60%
30x50 Choice (Choice) 80%
10x50 Sprint (Choice) 100%
1x400 Warm-Down (Choice) 60%
Total Distance: 3750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: