Swim Workout: Bulldogs by doug

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

1650

1 X { 1x{

1x600	Warm-Up	(Choice)	Personal Team Warm-up	60% Effort
Personal Team Warm-up
10x25	Sprint	(Freestyle)	60s interval 100 pace time	100% Effort
60s interval 100 pace time
1x50	Swim	(Freestyle)	no rest, active warm-down	60% Effort
no rest, active warm-down
10x25	Sprint	(Freestyle)	55s interval 100 pace time	100% Effort
55s interval 100 pace time
1x100	Swim	(Freestyle)	no rest, active warm-down	60% Effort
no rest, active warm-down
10x25	Sprint	(Freestyle)	50s interval, 100 pace time	100% Effort
50s interval, 100 pace time
1x150	Swim	(Freestyle)	no rest, active warm-down	60% Effort
no rest, active warm-down

1800

4 X { 4x{

10x25	Sprint	(Freestyle)	45s/ every new circuit decrease by 5s	100% Effort
45s/ every new circuit decrease by 5s
1x200	Swim	(Freestyle)	no rest, active swim down, last active rest is a 400 choice	60% Effort
no rest, active swim down, last active rest is a 400 choice

Total Distance: 3450

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Bulldogs

Workout Description:

Sprint Set that can be done with Fr mainly but other strokes can be switched in.

Workout Type:

Sprint Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3450

Creator:

doug

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