Swim Workout: Swim #4 (Endurance) by Fish_Out_Of_Water


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
1x300 Drill (Choice) 70%
1x300 Kick (Choice) 70%
6x50 Other (Choice) 90%
1x300 Choice (Choice) 70%
1x500 Kick (Other) 80%
5x100 Other (Freestyle) 90%
1x500 Pull (Freestyle) 90%
2x50 Swim (Freestyle) 90%
2x50 Swim (Freestyle) 90%
2x50 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 100%
1x200 Drill (Choice) 60%
1x300 Warm-Down (Choice) 60%
Total Distance: 5000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: