Swim Workout: Swim #3 (distance work) by Fish_Out_Of_Water


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Choice (Choice) 60%
1x200 Drill (Choice) 70%
1x200 Kick (Choice) 80%
4x50 Sprint (Choice) 90%
1x200 Choice (Choice) 60%
1x500 Kick (Butterfly) 60%
1x1000 Pull (Freestyle) 80%
1x1000 Swim (Freestyle) 80%
1x200 Drill (Other) 60%
1x300 Warm-Down (Choice) 60%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: