Swim Workout: Meet Warm-up by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Swim (Freestyle) 60%
1x200 Other (IM) 60%
4x75 Other (IM) 70%
8x50 Swim (Mixed) 80%
4x25 Swim (Mixed) 90%
1x100 Warm-Down (Freestyle) 60%
Total Distance: 1300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: