Swim Workout: Meet Warm-up by neaquatic


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Swim (Mixed) 60%
4x50 Other (IM) 60%
8x50 Swim (Mixed) 70%
4x25 Swim (Mixed) 90%
1x50 Warm-Down (Freestyle) 60%
Total Distance: 1050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: