Swim Workout: Meet Warm-up by CoachLYD


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Swim (Freestyle) 60%
4x50 Drill (Mixed) 60%
4x25 Kick (Backstroke) 60%
4x25 Swim (Freestyle) 80%
4x25 Swim (Mixed) 90%
1x50 Warm-Down (Freestyle) 60%
Total Distance: 750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: