Swim Workout: Rare Animated IM - 10/14/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (Mixed) 60%
1x200 Kick (IM) 70%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
4x50 Swim (Butterfly) 70%
4x50 Swim (Backstroke) 70%
4x50 Swim (Breaststroke) 70%
4x50 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 60%
Total Distance: 2450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: