Swim Workout: Busy Little Stroke - Backstroke - 10/13/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
2x100 Warm-Up (Freestyle) 60%
4x50 Warm-Up (Freestyle) 80%
1x75 Sprint (IM) 100%
1x25 Kick (Choice) 60%
1x75 Drill (Backstroke) 70%
1x25 Swim (Backstroke) 70%
1x25 Kick (Backstroke) 80%
1x25 Swim (Freestyle) 70%
1x25 Swim (Backstroke) 90%
1x200 Swim (Mixed) 70%
1x200 Swim (Mixed) 60%
4x50 Swim (Mixed) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 2900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: