Swim Workout: Magical Rare Stroke - Breaststroke - 10/13/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
4x200 Warm-Up (Mixed) 50%
4x100 Other (Breaststroke) 70%
2x100 Other (Breaststroke) 60%
4x25 Swim (Freestyle) 70%
4x200 Other (Mixed) 60%
8x25 Kick (Freestyle) 80%
6x100 Swim (Freestyle) 70%
1x150 Swim (Breaststroke) 80%
1x50 Kick (Breaststroke) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 4200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: