Swim Workout: Calm Delicious Stroke - 10/13/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
5x100 Swim (Freestyle) 70%
5x100 Swim (Breaststroke) 70%
4x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
3x100 Swim (Choice) 70%
2x50 Kick (Choice) 60%
2x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
1x100 Swim (Choice) 60%
4x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
3x100 Swim (Choice) 70%
2x50 Kick (Choice) 60%
2x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
1x100 Swim (Choice) 60%
8x100 Swim (Choice) 70%
4x100 Drill (Choice) 70%
4x100 Swim (Choice) 80%
2x50 Drill (Choice) 70%
2x100 Swim (Choice) 90%
1x200 Warm-Down (IM) 40%
Total Distance: 6300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: