Swim Workout: Gorgeous Spicy Stroke - 10/12/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 40%
8x25 Swim (Freestyle) 100%
8x50 Pull (Freestyle) 90%
8x100 Kick (Freestyle) 100%
8x200 Swim (Freestyle) 90%
1x50 Other (Other) 60%
1x100 Warm-Down (Choice) 60%
Total Distance: 3350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: