Swim Workout: Fantastic Terrific Speed - 10/12/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
5x50 Kick (Choice) 70%
5x50 Pull (Choice) 70%
5x50 Sprint (Choice) 80%
1x50 Swim (Choice) 60%
2x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
6x25 Sprint (Butterfly) 60%
5x100 Swim (Freestyle) 60%
5x100 Swim (Freestyle) 80%
1x400 Warm-Down (Choice) 50%
Total Distance: 3150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: