Swim Workout: Short Charming Endurance - 10/11/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Other) 40%
4x200 Other (Mixed) 60%
4x75 Swim (Choice) 70%
4x100 Kick (Choice) 70%
3x150 Sprint (Choice) 100%
6x50 Sprint (Choice) 100%
10x100 Kick (Freestyle) 80%
1x75 Swim (Choice) 70%
1x50 Kick (Choice) 80%
1x75 Swim (Choice) 90%
1x100 Drill (Butterfly) 60%
4x25 Swim (Butterfly) 70%
4x50 Swim (Butterfly) 90%
1x300 Warm-Down (Choice) 50%
Total Distance: 8250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: