Swim Workout: Awesome Wonderful Endurance - 10/08/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 60%
10x25 Sprint (Freestyle) 90%
12x75 Swim (Freestyle) 80%
3x150 Swim (Freestyle) 80%
3x150 Swim (Freestyle) 80%
3x150 Swim (Freestyle) 80%
5x100 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 80%
4x50 Sprint (Choice) 90%
1x300 Swim (Freestyle) 80%
5x50 Sprint (Choice) 90%
1x200 Swim (Freestyle) 80%
6x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
7x50 Sprint (Choice) 90%
1x50 Swim (Freestyle) 80%
8x50 Sprint (Choice) 60%
10x50 Swim (Freestyle) 80%
1x100 Choice (Choice) 50%
1x200 Swim (Freestyle) 70%
1x200 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 70%
1x100 Choice (Choice) 60%
5x50 Swim (Freestyle) 60%
4x25 Swim (Freestyle) 90%
5x50 Swim (Freestyle) 70%
4x25 Swim (Freestyle) 90%
5x50 Swim (Freestyle) 70%
4x25 Swim (Freestyle) 90%
5x50 Swim (Freestyle) 80%
4x25 Swim (Freestyle) 90%
5x50 Swim (Freestyle) 90%
4x25 Swim (Freestyle) 90%
1x50 Swim (Freestyle) 80%
1x200 Warm-Down (Freestyle) 50%
Total Distance: 10550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: