Swim Workout: Barren Healthy Stroke - Freestyle - 10/08/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 40%
4x50 Warm-Up (Freestyle) 80%
2x200 Warm-Up (Freestyle) 50%
6x100 Kick (Freestyle) 60%
2x25 Kick (Freestyle) 70%
2x25 Drill (Freestyle) 70%
2x25 Drill (Freestyle) 70%
4x25 Kick (Freestyle) 80%
4x50 Swim (Freestyle) 80%
1x50 Swim (Freestyle) 90%
1x1 Other (Other) 60%
1x400 Warm-Down (Choice) 60%
Total Distance: 4104
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: