Swim Workout: Shocking Strong Speed - 10/07/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
4x50 Drill (IM) 60%
6x50 Warm-Up (Freestyle) 60%
5x100 Swim (Freestyle) 70%
1x50 Kick (Choice) 70%
1x25 Kick (Choice) 90%
2x75 Swim (Choice) 80%
1x50 Kick (Choice) 60%
1x100 Swim (Choice) 90%
1x50 Kick (Choice) 60%
1x200 Swim (Choice) 100%
1x100 Kick (Choice) 60%
5x50 Swim (Freestyle) 70%
1x100 Warm-Down (Choice) 60%
Total Distance: 3650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: