Swim Workout: Wonderful Humorous Other - 10/05/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
2x100 Swim (IM) 60%
3x100 Swim (Freestyle) 70%
4x50 Other (IM) 70%
5x100 Sprint (Choice) 90%
6x50 Swim (Choice) 80%
7x50 Kick (Choice) 80%
8x25 Drill (Freestyle) 80%
9x50 Swim (Mixed) 70%
10x25 Swim (Backstroke) 70%
1x200 Swim (Freestyle) 60%
12x25 Choice (Choice) 80%
8x25 Kick (Backstroke) 100%
4x75 Swim (Choice) 80%
4x75 Swim (Choice) 80%
1x50 Kick (Butterfly) 80%
1x50 Swim (Backstroke) 80%
1x50 Kick (Breaststroke) 80%
1x50 Swim (Freestyle) 80%
4x50 Swim (IM) 80%
4x50 Swim (Freestyle) 80%
1x100 Warm-Down (Freestyle) 60%
Total Distance: 5550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: