Swim Workout: Clever Darned Sprint Freestyle - 09/24/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
1x200 Kick (Choice) 60%
1x200 Warm-Up (IM) 60%
1x200 Pull (Choice) 60%
1x200 Warm-Up (Choice) 60%
1x200 Swim (Freestyle) 60%
4x75 Sprint (Freestyle) 80%
1x100 Swim (Freestyle) 60%
8x25 Sprint (Freestyle) 90%
10x25 Sprint (Freestyle) 100%
1x50 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x150 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x250 Swim (Freestyle) 50%
1x200 Warm-Down (Freestyle) 50%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: