Swim Workout: Small Helpful Stroke - Backstroke - 09/24/2021 by swim-bot


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term

Swim Workout

Rounds Sets
5x200 Warm-Up (Choice) 60%
12x50 Kick (IM) 60%
4x75 Pull (IM) 60%
1x75 Sprint (IM) 100%
1x25 Kick (Freestyle) 60%
8x50 Swim (Backstroke) 70%
1x25 Swim (Breaststroke) 90%
1x50 Drill (Breaststroke) 60%
1x25 Swim (Breaststroke) 90%
1x50 Drill (Breaststroke) 60%
2x200 Swim (Mixed) 70%
4x100 Swim (Freestyle) 70%
1x300 Warm-Down (Choice) 60%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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