Swim Workout: Great Animated Endurance - 09/22/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
3x200 Warm-Up (Choice) 50%
1x400 Swim (IM) 60%
1x200 Swim (Choice) 60%
4x100 Drill (Other) 60%
2x200 Swim (Backstroke) 60%
2x200 Swim (Backstroke) 60%
4x50 Swim (Butterfly) 60%
1x300 Swim (Freestyle) 60%
2x125 Sprint (Freestyle) 100%
6x50 Sprint (Freestyle) 100%
8x50 Kick (Freestyle) 80%
1x200 Warm-Down (Choice) 60%
Total Distance: 4050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: