Swim Workout: Fancy Dauntless Speed - 09/22/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
10x50 Swim (Choice) 60%
6x100 Other (Mixed) 70%
2x75 Swim (Choice) 80%
2x50 Swim (Choice) 80%
1x50 Swim (Freestyle) 70%
1x25 Swim (Freestyle) 70%
1x25 Swim (Freestyle) 70%
12x50 Kick (Freestyle) 70%
1x200 Warm-Down (Choice) 20%
Total Distance: 3550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: