Swim Workout: 1 Hour Masters: 50/50 Stroke Tech / Aerobic by babueter


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 30%
1x200 Kick (IM) 40%
4x50 Swim (Freestyle) 60%
1x100 Drill (Freestyle) 60%
4x25 Swim (Freestyle) 70%
10x50 Swim (Freestyle) 90%
1x100 Drill (Backstroke) 60%
4x25 Swim (Backstroke) 70%
8x50 Swim (Backstroke) 90%
1x100 Drill (Breaststroke) 60%
4x25 Swim (Breaststroke) 70%
6x50 Swim (Breaststroke) 90%
1x100 Drill (Butterfly) 60%
4x25 Swim (Butterfly) 70%
4x50 Swim (Butterfly) 90%
4x50 Warm-Down (Freestyle) 30%
Total Distance: 3000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: