Swim Workout: Barren Ancient Stroke - 09/20/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 40%
1x50 Swim (Choice) 80%
1x150 Other (Other) 60%
2x50 Swim (Choice) 80%
1x150 Other (Other) 60%
3x50 Swim (Choice) 80%
1x150 Other (Other) 60%
4x50 Swim (Choice) 80%
1x150 Other (Other) 60%
5x50 Swim (Choice) 80%
1x150 Other (Other) 60%
1x300 Swim (Freestyle) 70%
1x300 Swim (Choice) 70%
1x300 Swim (Freestyle) 70%
2x150 Swim (Choice) 70%
1x300 Swim (Freestyle) 70%
4x75 Swim (Choice) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 7100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: