Swim Workout: Attractive Sharp IM - 09/19/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
1x300 Kick (Choice) 60%
1x200 Pull (Choice) 60%
4x200 Swim (IM) 60%
4x100 Pull (IM) 80%
4x100 Kick (IM) 80%
1x300 Warm-Down (Choice) 60%
Total Distance: 2800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: