Swim Workout: Comfortable Happy Endurance - 09/18/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
1x300 Drill (Choice) 60%
1x300 Kick (Choice) 70%
6x50 Sprint (Choice) 80%
1x300 Warm-Up (Choice) 60%
2x200 Swim (Freestyle) 60%
2x200 Swim (Freestyle) 70%
2x200 Swim (Freestyle) 80%
2x200 Swim (Freestyle) 90%
8x50 Swim (Freestyle) 70%
4x50 Kick (Freestyle) 100%
1x100 Pull (Freestyle) 70%
12x25 Swim (Mixed) 50%
6x50 Swim (Mixed) 50%
3x100 Swim (Mixed) 80%
2x150 Swim (Mixed) 80%
4x100 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 70%
4x100 Kick (Choice) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 6300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: