Swim Workout: Charming Shocking Other - 09/17/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Choice) 50%
1x200 Drill (IM) 60%
1x800 Pull (Freestyle) 70%
10x50 Other (Choice) 60%
4x50 Kick (Choice) 60%
1x200 Kick (Freestyle) 80%
4x25 Sprint (Freestyle) 90%
1x250 Choice (Choice) 50%
4x25 Swim (Freestyle) 60%
3x50 Swim (Freestyle) 60%
2x75 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 60%
2x75 Swim (Freestyle) 60%
3x50 Swim (Freestyle) 60%
4x25 Swim (Freestyle) 60%
1x200 Kick (Freestyle) 80%
4x25 Sprint (Freestyle) 90%
1x250 Choice (Choice) 50%
10x50 Warm-Down (Freestyle) 60%
Total Distance: 6600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: