Swim Workout: Micro Swim Workout #8 (duplicate) by sadet


Hampster Food:


term

Swim Workout

Rounds Sets
1x50 Warm-Up (Freestyle) 50%
1x50 Warm-Up (Breaststroke) 50%
1x25 Warm-Up (Breaststroke) 50%
1x25 Warm-Up (Breaststroke) 50%
1x25 Swim (Breaststroke) 70%
1x25 Swim (Breaststroke) 80%
1x25 Swim (Breaststroke) 90%
1x25 Swim (Breaststroke) 70%
1x25 Swim (Butterfly) 70%
1x25 Swim (Butterfly) 80%
1x25 Swim (Butterfly) 90%
1x25 Swim (Butterfly) 70%
2x50 Warm-Down (Choice) 50%
Total Distance: 650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: