Swim Workout: Sharp Busy Endurance - 09/16/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
3x200 Warm-Up (Choice) 50%
1x300 Swim (Freestyle) 80%
4x50 Sprint (Choice) 90%
1x200 Swim (Freestyle) 80%
5x50 Sprint (Breaststroke) 90%
1x100 Swim (Freestyle) 80%
6x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
7x50 Sprint (Backstroke) 90%
1x100 Swim (Freestyle) 80%
8x50 Sprint (Choice) 60%
2x300 Swim (Freestyle) 70%
3x200 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 90%
5x50 Swim (Freestyle) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 5050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: