Swim Workout: Beginning of Season Workout by Ryan Assarian
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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!
Very easy set to help swimmers get back into the routine of things
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