Swim Workout: Beginning of Season Workout by Ryan Assarian


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 70%
8x25 Kick (Freestyle) 70%
6x50 Swim (Mixed) 80%
10x25 Kick (Freestyle) 70%
1x100 Other (Other) 20%
8x25 Sprint (Freestyle) 90%
4x50 Swim (Choice) 80%
8x25 Swim (Choice) 90%
1x50 Other (Other) 100%
1x300 Warm-Down (Choice) 40%
Total Distance: 2100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: