Swim Workout: Abundant Take-charge Speed - 09/05/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
1x300 Pull (Choice) 60%
1x200 Kick (Choice) 60%
1x100 Swim (Choice) 60%
2x75 Swim (Choice) 80%
1x50 Kick (Choice) 60%
1x100 Swim (Choice) 90%
1x50 Kick (Choice) 60%
1x200 Swim (Choice) 100%
1x100 Kick (Choice) 60%
3x75 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 70%
4x75 Other (Mixed) 70%
3x100 Sprint (Choice) 100%
1x200 Other (Other) 50%
6x50 Sprint (Choice) 100%
1x300 Other (Other) 50%
8x25 Sprint (Choice) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 6350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: