Swim Workout: Dark Awesome Stroke - Breaststroke - 09/04/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
1x100 Swim (IM) 80%
1x50 Swim (Freestyle) 60%
1x100 Swim (IM) 80%
1x50 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 50%
2x50 Drill (Breaststroke) 60%
2x50 Drill (Breaststroke) 60%
2x50 Drill (Breaststroke) 60%
2x50 Drill (Breaststroke) 60%
1x100 Swim (IM) 70%
1x200 Swim (Breaststroke) 70%
4x50 Sprint (Breaststroke) 80%
1x100 Warm-Down (Choice) 50%
Total Distance: 2500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: