Swim Workout: Short sprint training (duplicate) by sadet


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 60%
4x25 Sprint (Freestyle) 100%
1x200 Swim (Backstroke) 50%
4x25 Kick (Breaststroke) 70%
1x100 Warm-Down (Choice) 60%
Total Distance: 1600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: