Swim Workout: Macho Famous Stroke - Butterfly - 09/01/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
4x100 Warm-Up (IM) 50%
4x75 Drill (Freestyle) 60%
4x50 Drill (Butterfly) 50%
6x75 Swim (IM) 60%
2x25 Kick (Mixed) 70%
2x50 Kick (Mixed) 70%
2x75 Kick (Mixed) 70%
2x100 Kick (Mixed) 70%
8x25 Swim (Butterfly) 40%
2x100 Swim (Freestyle) 50%
2x25 Kick (Mixed) 70%
2x50 Kick (Mixed) 70%
2x75 Kick (Mixed) 70%
2x100 Kick (Mixed) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 5250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: