Swim Workout: Tempo Training (duplicate) by sadet


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Choice (Mixed) 60%
4x50 Swim (Butterfly) 70%
1x100 Swim (Backstroke) 60%
8x25 Kick (Breaststroke) 70%
8x25 Pull (Backstroke) 70%
1x200 Choice (Mixed) 60%
Total Distance: 1500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: