Swim Workout: Swim Workout Intermediate by Bikram Basnet


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 60%
1x200 Kick (Freestyle) 60%
2x100 Pull (Freestyle) 60%
8x25 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 60%
8x25 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 60%
4x250 Swim (Freestyle) 70%
1x300 Warm-Down (Freestyle) 60%
Total Distance: 2800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: