Swim Workout: Otter Backstroke by Joshua


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
1x200 Warm-Up (IM) 60%
1x200 Warm-Up (Freestyle) 60%
1x50 Warm-Up (Freestyle) 60%
4x75 Warm-Up (Butterfly) 70%
5x15 Swim (Backstroke) 60%
2x50 Drill (Backstroke) 60%
2x50 Drill (Backstroke) 60%
2x50 Drill (Backstroke) 60%
4x50 Drill (Backstroke) 60%
4x75 Drill (Backstroke) 60%
2x50 Drill (Backstroke) 70%
2x25 Drill (Backstroke) 80%
2x50 Drill (Backstroke) 80%
5x15 Drill (Backstroke) 90%
4x100 Swim (Backstroke) 90%
6x75 Swim (Backstroke) 70%
8x50 Swim (Backstroke) 90%
8x25 Swim (Choice) 90%
10x25 Swim (Other) 90%
20x25 Kick (Choice) 90%
1x500 Warm-Down (Freestyle) 60%
Total Distance: 5050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: